Carrots are not strange to everyone. People often say that eating more carrots can improve Liver eyesight and enhance immunity. In the end, it is true and false. Today we will make a detailed understanding.
Carrot contains a lot of carotene, the molecular structure of this carotenoid is equivalent to 2 molecules of vitamin A into the body, in the liver and intestinal mucosa through the action of enzymes, including 50% into vitamin A, and vitamin A Nourishing Liver eyesight role; and carrots contain vitamin A and beta carotene, can promote the ability of intraocular photopigment generated, and can prevent night blindness, strengthen eye color discrimination, but also can reduce the fatigue of the eyes with dry eyes.
In addition, vitamin A, which is converted into the body by carotene, helps to enhance the immune function of the organism and plays an important role in the prevention of epithelial cell carcinogenesis. The lignin in carrot can also improve the body immunity, and indirectly eliminate cancer cells. Therefore, eating more carrots can really benefit the Liver eyesight, enhance immunity. Recommended reading: how often Internet users protect their eyes?
In addition to eating carrots in normal life, what foods can benefit the liver and improve eyesight?
Spinach
Spinach can prevent some eye diseases. A carotenoid called lutein, found in spinach, can prevent cataracts and macular degeneration.
Bean Products
Soy products contain essential fatty acids that are good for the eyes, plant sex hormones, vitamin E, and natural anti - inflammatory agents. Soy products such as soy milk, soy, soy cheese are good for your eyes. Vitamin E foods such as olive oil and cereals are also good for your eyes.